Tofu Scramble

Ingredients

16-ounce block firm tofu

2 tablespoons nutritional yeast

1/2 teaspoon salt

 1/4 teaspoon turmeric

1/4 teaspoon garlic powder

2 tablespoons non-dairy milk, unsweetened and unflavored

Method

Heat the pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.

Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.

Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or other veg of choice.

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Creamy High Protein Vegan Pancakes

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High Protein Vegan Yogurt Bowl