High Protein Pasta

Sep 16

Written By Athena Hart

Athena Hart

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Creamy High Protein Vegan Pancakes

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8 Week Challenge

A$1,200.00

Transform Your Body. Transform Your Mind. Transform Your Life.

Welcome to the ultimate 8-week fitness and nutrition experience — a fully guided transformation designed to help you build strength, burn fat, elevate your mindset, and create sustainable, healthy habits that last.

This challenge combines personalized training, high-protein vegan nutrition, accountability, and mindset coaching to give you everything you need to achieve real change. And at the end, three top participants will earn incredible prizes.

🏆 Challenge Prizes

🥇 1st Place — $5,000 Worth of Personal Training Sessions

The participant with the most impressive overall transformation — including physical changes, consistency, effort, and mindset growth — will win $5,000 worth of private 1:1 personal training sessions with me. This is the ultimate opportunity to take your fitness to the next level with full support and personalized coaching.

🥈 2nd Place — Bose Headphones

Our runner-up will receive a premium pair of Bose Headphones, perfect for powering through workouts, staying focused, and enjoying high-quality sound during training sessions or daily life.

🥉 3rd Place — $200 Gift Card

The third-place winner will receive a $100 gift card to use toward future coaching, programs, or wellness products.

What’s Included in Your 8-Week Experience

🏋️ Personalized Training Program

Choose a gym or at-home program tailored to your goals, schedule, and experience level — designed to maximize fat loss, strength, and performance.

🌱 High-Protein Vegan Nutrition Guide

Your transformation is fueled by delicious, macro-balanced vegan meals crafted to support energy, recovery, muscle building, and sustainable fat loss.

📆 Weekly Check-Ins & Accountability

Stay on track with weekly progress check-ins, adjustments, and personalized support to keep you accountable throughout the entire 8 weeks.

📸 Progress Tracking System

See your growth inside and out with structured progress photos, measurements, and mindset reflections from Week 1 to Week 8.

💬 Private Community Group

Connect with an empowering group of challengers for motivation, support, and accountability every single day.

🔥 Mindset, Discipline & Lifestyle Coaching

Transformations aren’t just physical — I’ll help you build discipline, strengthen your mindset, and create habits that elevate your entire life.

Who This Challenge Is For

This challenge is ideal if you’re ready to:

✔ Lose fat and build lean muscle

✔ Improve your energy, mood, and confidence

✔ Commit to a structured, supportive routine

✔ Learn how to fuel your body with intention

✔ Build discipline and consistency

✔ Stop guessing and start following a proven plan

✔ Transform your body AND mindset

Beginners through advanced athletes are welcome.

Ready to Transform?

This is your chance to commit fully to yourself — your health, your strength, your goals.

Join an empowering 8-week journey and compete for life-changing results…and amazing prizes.

Join the 8-Week Transformation Challenge today.

Spots are limited to ensure high-quality coaching.

👉 Sign up now and secure your 8-week transformation spot! WE BEGIN JAN 1st! Sign ups close Christmas Day!

Elite Training (In Person Session) 1 Session

A$125.00

Experience elite-level personal training designed to push you beyond limits and deliver real results — fast. In this one-on-one session, you’ll receive individualized coaching focused on your goals, movement patterns, and performance level. Each session blends strength, conditioning, and functional training, paired with professional guidance on vegan nutrition and recovery to maximize your progress.

Whether your goal is fat loss, muscle gain, or building athletic performance, this session is tailored entirely to you. With over 11 years of fitness experience and 12 years of nutrition expertise, I’ll help you correct form, enhance intensity, and build long-term confidence in and out of the gym.

Includes:

1-hour in-person training session
Technique correction & goal-specific programming
Nutritional guidance & macronutrient optimization
Mindset and motivation coaching
Post-session feedback and progress strategy

🚗 TRAVEL / DRIVING FEES (Mobile Clients)

0–10 km: $15 per session
11–20 km: $25 per session
21–30 km: $35 per session
30+ km: $45+ depending on location

Elite Training (In Person Coaching) MONTHLY

A$3,000.00

Monthly in person training sessions with me at a gym. This is for those who want to train like an athlete, look like a sculpted masterpiece, and live with discipline.
Each program is customised, data-driven, and backed by Athena’s 11 years of fitness expertise and 12 years of nutrition mastery — blending strength training, functional movement, vegan performance nutrition, and mindset coaching.

Includes:

✓ 20 in-person sessions (60 minutes each)
✓ Custom training plan built around your physique goals
✓ High-protein vegan nutrition blueprint
✓ Weekly check-ins & adjustments
✓ Progress tracking (strength, body composition, mindset)
✓ Unlimited messaging support
✓ Lifestyle structure & accountability coaching

🚗 Travel / Driving Fee (if mobile)

0–10 km: $15 per session
11–20 km: $25 per session
21–30 km: $35 per session
30+ km: $45+ depending on distance

💎 THE ELITE TRANSFORMATION PACKAGE

A$3,333.00

5x/Week In-Person Training + Complete Nutrition System

This is my highest level of support — designed for clients who are ready for a full mind–body transformation and want expert guidance every single step of the way.

Train with me 5 days a week in person while following a fully customised vegan high-protein nutrition strategy built to maximise fat loss, lean muscle growth, energy, and long-term sustainability. This program blends science-based training with personalised nutrition, daily accountability, and holistic coaching to create results that last.

What’s Included

🔥 20–22 In-Person Training Sessions Per Month

Precision programming tailored to your exact goals — strength, sculpting, fat loss, athletic performance, or full lifestyle change. Every session is coached, corrected, and progressively structured for maximum growth.

🥗 Custom Vegan High-Protein Nutrition Plan

Your full nutrition system designed around your goals, lifestyle, macros, preferences, and schedule — no guesswork. Every plan is personally created by me based on your protein targets, calorie needs, and performance goals.

📆 Weekly Nutrition Adjustments

Every week we review your progress and update your calories, macros, meals, and protein targets to keep you progressing consistently.

📱 Unlimited Messaging Support

Daily support, form check videos, grocery questions, mindset reminders, and real accountability. You’re never on your own.

🧠 Mindset & Habit Coaching

We work on consistency, discipline, emotional regulation, self-belief, and breaking old patterns that have held you back from your best self.

🏋️‍♀️ Supplement Guidance

Science-backed recommendations for vegan performance, recovery, strength, and fat loss — no fluff.

✨ Holistic Coaching (Optional)

Energy work, intention setting, spiritual mindset shifts, and internal self-alignment to support your physical transformation.

Who This Package Is For

Clients who are ready for a complete 360° transformation — physically, mentally, emotionally, and energetically. This is for those who don’t want “just workouts,” but a full lifestyle system, expert-level guidance, and coaching that rewires their habits for good.

Top-Tier Investment

$3,000 – $3,600 per month

(depending on customization & added support)

Your transformation becomes my mission.

Your goals become the standard we build from.

You will not just look different — you will live different.

Virtual Workout (x5)

A$350.00

Experience tough and elevating personal 1-1 workouts with my virtual 1-1 personal help. Each session is 60 minutes and is available through WhatsApp

sale

6 weeks - Plant Based Nutrition

A$650.00 A$1,111.00

If you feel like you have your fitness routine down but just need nutrition support, this program is for you.

 With my Nutrition Guide you will receive high protein DELICIOUS recipes.

 The days of having boring and tasteless meals are OVER.

 My guide promises there is more than enough of delicious variety and balanced macronutrients ratios to support muscle mass development and maintenance. I guarantee you will LOVE your meal plan.

 A hard journey made simple - your only concern is following the shopping list and recipes and watch as your body transforms into a lean strong machine.

 As you grow and progress, so will your nutritional requirements. Your plan will be updated each month to ensure you enjoy delicious, waist-slimming food and keep crushing your goals.

Here's your chance to get a Personalized Meal Plan! This comes with a complete meal breakdown, from macros to calories, and includes:

My Flexible Food Guide with Swap Outs
Quick Easy High Protein Plant Based Recipes
Grocery List
Daily Caloric & Macro Breakdown
Tips for eating out & cooking at home
Direct messaging via Training App
24/7 Access to your Personal Fitness Account

Available in 1 Payment of $333 or up to 3 weekly payments of $111

sale

8 week Goddess Glutes Program

A$800.00 A$1,111.00

Looking to build your dream legs and bum? Then look no further than my Glutes Goddess program. Designed to help you master booty building workouts this 8 week program of expertly designed workouts will help you to kickstart your booty growth & create the body of a goddess! Delivered through Everfit Coaching app, building your glutes couldn’t be easier.

Improve body composition with muscle growth and build a muscular shape
Improve your exercise technique and master your lifting method
Transform your confidence and feel empowered in the gym
Increase lean muscle mass as well as build muscular strength and endurance.
8 weeks to transform your bum to the perfect perky peach

Available in 1 Payment of $1111 or up to 8 payments of $222

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