Popcorn Tofu

May 21

Written By Athena Hart

Athena Hart

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Featured

Virtual Workout (x5)

A$350.00

Experience tough and elevating personal 1-1 workouts with my virtual 1-1 personal help. Each session is 60 minutes and is available through WhatsApp

Elevate

A$888.00

This one month program is my most personalized program. If you want to build lean strong muscle, reach another level of endurance and truly unleash your inner athlete THIS IS THE PROGRAM FOR YOU. Elevate is based on my own training. It includes my personal fitness methods that help me build and maintain a lean and strong physique. This program is very based on your own personal needs. This program will make you feel like I am in the gym with you for every rep. This is a challenging program designed to push you and bring out the best version of yourself along with my support and guidance. I am so excited to help you learn what I have learned and this program is going to truly set you up to crush it in the gym and the kitchen.

What's Included

24/7 access to the fit community online group
Customized workouts specifically designed for you
Dozens of DELICIOUS recipes for high protein foodies (that anyone can make)
My Flexible Food Guide with Swap Outs
Virtual weekly check in with me 1-1 where we breakdown everything
Full Coach Support (1 Hour Video Call Workouts with me 3x per week )
Grocery list and daily caloric & macro breakdown
Tips for eating out & cooking at home
Intense Split Day Strength Workouts
Simple to follow fit guideline with structure
Endurance challenged workouts

6 weeks - Plant Based Nutrition

A$1,000.00

If you feel like you have your fitness routine down but just need nutrition support, this program is for you.

 With my Nutrition Guide you will receive high protein DELICIOUS recipes.

 The days of having boring and tasteless meals are OVER.

 My guide promises there is more than enough of delicious variety and balanced macronutrients ratios to support muscle mass development and maintenance. I guarantee you will LOVE your meal plan.

 A hard journey made simple - your only concern is following the shopping list and recipes and watch as your body transforms into a lean strong machine.

 As you grow and progress, so will your nutritional requirements. Your plan will be updated each month to ensure you enjoy delicious, waist-slimming food and keep crushing your goals.

Here's your chance to get a Personalized Meal Plan! This comes with a complete meal breakdown, from macros to calories, and includes:

My Flexible Food Guide with Swap Outs
Quick Easy High Protein Plant Based Recipes
Grocery List
Daily Caloric & Macro Breakdown
Tips for eating out & cooking at home
Direct messaging via Training App
24/7 Access to your Personal Fitness Account

Available in 1 Payment of $333 or up to 3 weekly payments of $111

sale

Build

A$333.00 A$444.00

Build will help you gain muscle mass, increase strength and focus on compound strength training techniques. This program is best performed with heavier weights at home or with access to a gym.

This program includes

Intense Split Day Strength Workouts
Simple to follow workout guideline with structure
Learning how to build a balanced and strong body
Endurance and functional strength
Emphasize on building muscle
Improve Functional Strength
Explosive and powerful resistance training

My program is for experienced lifters and beginners! Drop body fat, transform your technique and confidence in the gym, discover new training methods, become stronger and fitter and establish a routine of resistance training in your everyday life THIS PROGRAM IS FOR YOU!

Shred

A$1,111.00

Shred will help you drop fat and achieve maximum muscle mass, strength and endurance in only 45 minutes.

I will help you:

• Boost confidence in and outside the gym!
• Shred body fat without losing muscle
• Boost conditioning, muscular strength and endurance
• Learn new exercise techniques and master your lifts
• Progress your overall fitness & break through plateaus

My program is for experienced lifters and beginners! Get the results you are after, but in 45 minutes or less! Drop body fat, transform your technique and confidence in the gym, discover new training methods, become stronger and fitter and establish a routine of resistance training in your everyday life THIS PROGRAM IS FOR YOU!

Available in 1 Payment of $1111 or up to 8 weekly payments of $222

8 week Goddess Glutes Program

A$1,111.00

Looking to build your dream legs and bum? Then look no further than my Glutes Goddess program. Designed to help you master booty building workouts this 8 week program of expertly designed workouts will help you to kickstart your booty growth & create the body of a goddess! Delivered through Everfit Coaching app, building your glutes couldn’t be easier.

Improve body composition with muscle growth and build a muscular shape
Improve your exercise technique and master your lifting method
Transform your confidence and feel empowered in the gym
Increase lean muscle mass as well as build muscular strength and endurance.
8 weeks to transform your bum to the perfect perky peach

Available in 1 Payment of $1111 or up to 8 payments of $222

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